International Yoga Day at PTV English Medium, Andheri

Yoga is a gateway to happiness and the secret to a healthy mind. PTVA’s English Medium School, Andheri observed International Yoga Day on 21st June 2023 followed by Yoga Week where Yoga sessions were conducted for the staff members as well. Yoga for kids is gaining popularity. Yoga experts from Ambika Yoga Ashram, Thane volunteered to conduct Yoga sessions for our students. The programme had an auspicious beginning with Guruvandana and the Recitation of Omkar. Our students enthusiastically participated in the Yoga session.

The breathing exercises and their importance were explained. It was followed by a few yoga asanas such as Naukasana, Tadasana, Gomukhasana, etc. The students were made aware of the benefits of practicing these asanas on a regular basis. It leads to the healthy development of the mind, body, and soul. The yoga experts demonstrated the method of performing (नेत्रस्नान) Netrasnan. It is a simple eye-cleansing technique that revives energy and cures ailments of the eyes.

Our energetic students made a promise to practice yoga and make it a part of their daily lifestyle. We thanked the yoga experts for sharing their knowledge and motivating our students to be fit and healthy.

Stesha Coutinho
(Asst. Teacher at PTVA’s EMS, Andheri)